Baseball Tips Newsletter # 30

  Vol. 2   Issue 14 - August 13, 2003 E-Mail Send this page to a friend  
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In This Issue...
Tips From the Coach
Featured Article
Featured Products
Baseball Bytes: Developing Basic Pitches
10 Tips to Help You Run A Faster 60-Yard Dash
Little League World Series
Trivial Facts
Quotes, Wit & Wisdom
Articles, Message Board, Stats
Feedback From
Instructors Section



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Tips From Coach John Peter
Pitching
Start aggressive hitters off with something off speed. Why? Because aggressive guys are looking for something to crush as soon as they leave the dugout.

Throw high fastballs to upper cutters. Why? Hitters don't catch up with them because they can't get their hands above the plane of the ball. (Here's a tip within a tip. Save this pitch to finish them off when you get to strike two.)

You can't live forever nibbling on the corners. Pitching aggressively is the ultimate sign of a pitcher with potential and/or one who is experiencing continued success.

Learn to have the courage to throw the change up to good hitters.


Baseball Bytes
From the video
Developing Basic Pitches by Jerry Weinstein

Developing Basic Pitches by Coach Jerry Weinstein The Importance of the Fastball
The most important pitch in baseball is the fastball. The reason that it's such an important pitch is because all of your pitches are thrown off the same arm speed and hand speed as your fastball. So it's important to have an efficient fastball from the standpoint of the carryover of the hand and arm speed to your secondary pitches (change-ups and breaking pitches).

Another thing that makes the fastball so important is that most hitters are fastballs hitters and they swing at fastballs. From a philosophical perspective as a pitcher, the easiest way to get the hitter out is with his pitch. What you need to do is throw it just out of his effective contact zone, just below his effective hitting velocity. You know he is going to swing at the fastball, so know you have to be able to throw fastballs to start his bat. Your job is to get hitters to swing, to start their bat.

When you get hitters to start their bat, you have a chance to get them out, because contact is your friend. You can't be afraid of contact. In the big leagues, 63% of all fairly batted balls are outs. Contact works for you, not against you.

Learning the Fastball
The fastball is an incredibly important pitch. It should be the first pitch in your pitching repertoire and your ability to vary the seam and grip arrangement as well as the speed is really important.

It's very important not to move too fast on the fastball. The first thing that you do is develop your ability to throw the four-seam fastball and hit your target.

Once you can do that then you can move on. With young guys, more is less. Sometimes, three types of fastballs are too much. Maybe what you need to do is first learn to establish a fastball away from your arm side and then work your way to the other side of the plate. When you first establish that fastball away you know that you're not going to be rushing, and mechanically you're going to be more in sync when you throw away from your arm side.

Once you can do that, then you can add on. You can add fastballs in, two seam fastballs, sinking fastballs. You can work up, you can work down.

Youth league pitchers can pitch with fastballs alone. If they've got command and can hit their target, they've got a chance to defend themselves with just the fastball.

Remember Your Grip
You're going to have days with all of your pitches where they're going to be average, good, or exceptional.

When you have a day where you have an exceptional breaking ball, fastball, or change-up what I like my pitchers to do right after the game is to get a ball, get the grip that they had that day so they can get a feel for that grip, take a marking pen, outline their grip on the ball, put the date on it, put the type of pitch, and keep it in their locker.

Why? Because with a long season you're going to go through periods where you lose the feel for your fastball, change-up, or breaking ball, and when you can come back and take that ball where you had an exceptional day with that particular ball and that particular grip, a lot of times you'll flash back and get the feel for it again and there will be less variation and deviation between your bad days and your great days.

Developing Basic Pitches
Fastballs, breaking pitches, change-ups....Learn various pitches and grips, including when to throw each, in Coach Weinstein's step-by-step overview of how to coach a pitcher to throw basic types of pitches.
 50 minutes, includes drills to develop breaking pitches and change-ups

"I also like this video for the more sophisticated or advanced player. Coach Weinstein, of Sacramento City College and LA Dodgers fame, can teach you the finer points of the game that will help you get to the next level!"
  - Coach JP


10 Tips to Help You Run A Faster 60-Yard Dash
From the book
High School Player's Guide to College Baseball
  From Chapter 3, pg. 38 - How To Improve Your Profile
Speed never has an off day and it wins ballgames! That's why college coaches like to fill their rosters with players who can run fast. Here are a few simple things you can do at your next showcase or prospect camp to lower your running time substantially.

Gordie On Baseball 1.  Warm-up properly so your muscles are loose and less likely to injure. Stretch your hamstrings, quads, and groin, and even take a practice run at 75% effort.

2.  Get a good jump. Anticipate the start and stay low during the first few strides until you can work your way up to your upright running position.

3.  Run in a straight line. The shortest distance between two points is a straight line, so stay close to the chalk mark.

4.  Run on the balls of your feet. The less contact your feet make with the ground the better. Jumping rope is an excellent exercise to develop this habit. Also, practice high leg kicks (knees to chest) to improve your leg explosion.

5.  Keep your arms moving in a fluid and straight motion. Your fingers and palm should grace your cheek on your upstroke and your hip or butt on your downstroke (remember "cheek to cheek"). Do not flail your arms wildly.

6.  Keep your face, neck, and shoulder muscles relaxed and your mouth open while you run. Tensing your muscles will only slow you down.

7.  Speed up at the finish line. Pretend you're being timed for an extra 10 yards and run at full speed past the finish line. Avoid the temptation to slow down as you cross the tape.

8.  Take off your hat. This will prevent the impulse to grab it if your hat starts to fall off while you're running.

9.  Match yourself against the fastest player in the group if two players run at the same time. The competition will encourage you to pick it up a notch.

10.  Run multiple times, if allowed, in an effort to lower your time.

High School Player's Guide to College Baseball - Only $29.95
Written by over 70 college coaches, this Guide contains information compiled from over 12 years of research with hundreds of college and high school coaches, pro scouts, guidance counselors, players, and parents. It was written specifically for high school baseball players who want to compete on the collegiate level (NCAA D-I, II, III, NAIA, NJCAA).
 140 pages

"I strongly recommend this Guide to any high school athlete who aspires to play college ball."
  - Chip Baker, Assistant Baseball Coach at Florida State University


Featured Article
At one time or another, a pitcher can have a tired or stale arm. There are a number of things a manager and parents can do during the season so as to not burn out, or even possibly injure, a pitcher's arm.

Pitching Burnout in Baseball
    by Marty Schupak
[ article excerpt ]
Loosening up is very important before a pitcher throws one pitch. The expression "warm up to pitch, don't pitch to warm up" is very relevant. For example, if you have ever noticed the great relief pitcher for the New York Yankees, Mariano Rivera. When he is called on to pitch, he goes through a stretching and loosening up routine for five or ten minutes before he even picks up a ball.

During the regular season, managers, coaches and even parents should pay more attention to a player's pitch count rather than the number of innings pitched. Every player is different, but the manager should use some sort of guideline to determine how many pitches are enough for a particular player.

   Read the full article


Featured Products at Baseball Tips.com
Order online in our secure shopping cart or call me toll free at 1-800-487-7432 (9-6 EST).

The Armed and Ready Program by Alan Jaeger
The Armed and Ready Program Arm Health & Strength Conditioning Program
A systematic throwing program designed to help players and coaches understand what steps must be taken to develop and sustain a strong, durable, accurate, and injury-free arm. Adopted by over 100 professional players, including Cy Young winner Barry Zito.

4 Phases of Arm Exercise Covered
Arm Circles  |  Surgical Tubing  |  Throwing Mechanics  |  Long Toss

Gary Adams, UCLA Head Coach:   I would urge any coach, any parent, any player to take up this program -- start it today because you are going to see amazing results, amazing development and it's also going to prevent injuries.


The Picture Perfect Picture  - Only $17.95
Picture Perfect Picture Over 125 Photographs and Illustrations
For over a century, one of baseball's most debated questions has been, "What is a good pitching delivery?" This book is dedicated to all who want to look at a pitcher properly and presents extraordinary photographic analysis of detailed deliveries of the 25 best pitchers of the recent past, present, and future.

Coach JP: Don't be surprised to hear your pitchers say, "Now I see what you mean."


Little League World Series
Games Begin on August 15
The 57th annual Little League World Series is about to begin in Williamsport, Pennsylvania and for the first time since the tournament expanded from eight teams to 16 in 2001 every team will have at least one game on national television, as ABC, ESPN or ESPN2 will combine to show 27 games.

ABC will show the Little League world championship game live on Sunday, August 24 at 6:30 p.m. EST. ABC also will televise the U.S. championship game in primetime on Saturday, August 23, at 7:30 p.m. ESPN will show 12 games and ESPN2 will televise 13. Last year, 20 total games were televised, which was up from the record of 19 the previous year.

With 2.8 million participants in each state and 105 countries, Little League Baseball is the largest organized youth sports program in the world. The Little League World Series, comprised of 11 and 12-year-olds, is the organization's signature event.

Opening Little League World Series Schedule [all times eastern]

Friday - August 15, 2003
Tallmadge (OH) vs. Saugus (MA), 3 p.m., ESPN2
Willemstad, Curacao vs. Tokyo, Japan, 5 p.m., ESPN2
East Boynton Beach (FL) vs. Richland (WA), 7 p.m., ESPN

Saturday - August 16, 2003
Altagracia, Venezuela vs. Agana, Guam, 11 a.m.
Richmond (TX) vs. Eldridge (IA), 1 p.m., ESPN
Wilmington (DE) vs. Chandler (AZ), 3 p.m., ESPN
Khovrino (Russia) vs. Olmeca (Mexico) 4 p.m.
Dhahran, Saudi Arabia vs. Sydney, Nova Scotia (Canada), 6 p.m., ESPN2
Tallmadge (OH) vs. East Boynton Beach (FL), 8 p.m., ESPN2

Sunday - August 17, 2003
Chandler (AZ) vs. Richmond (TX), 1 p.m., ESPN
Saugus (MA) vs. Richland (WA), 3 p.m., ESPN
Willemstad, Curacao vs. Dhahran, Saudi Arabia, 4 p.m.
Khovrino (Russia) vs. Agana, Guam, 7 p.m.
Eldridge (IA) vs. Wilmington (DE), 8 p.m., ESPN2


Recent Little League Champions

Little League World Series Championship Game Scores
2002 - Louisville, KY 1, Sendai, Japan 0
2001 - Tokyo Kitasuna 2, Apopka, FL 1
2000 - Maracaibo, Venezuela 3, Bellaire, TX 2
1999 - Osaka, Japan 5, Phenix City, AL 0
1998 - Toms River, NJ 12, Kashima, Japan 9
1997 - Guadalupe, Mexico 5, Mission Viejo, CA 4
1996 - Taiwan 13, Cranston, RI 3 (5 innings)
1995 - Taiwan 17, Spring, TX 3
1994 - Venezuela 4, Northridge, CA 3
1993 - Long Beach, CA 3, Panama 2
1992 - Long Beach, CA 6, Philippines 0 - * (forfeit)
1991 - Taiwan 11, Danville, CA 0
1990 - Taiwan 9, Shippensburg, PA 0
1989 - Trumbull, CT 5, Taiwan 2
1988 - Taiwan 10, Pearl City, HI 0

* Philippines won the '92 final, 15-4, but had the title taken away for using overaged and ineligible players.

The first Little League World Series was held in 1947 when Williamsport beat Lock Haven, PA 16-7. The first international team to win the title was Monterrey, Mexico in 1957. From 1971-1981, Taiwan won the championship nine times. Since 1969, Taiwan has won the LLWS a record 17 times.


Baseball Quotes, Wit & Wisdom
Little League Baseball is a very good thing because it keeps the parents off the streets.
  Yogi Berra

I never thought home runs were all that exciting. I still think the triple is the most exciting thing in baseball. To me, a triple is like a guy taking the ball on his 1-yard line and running 99 yards for a touchdown.
  Hank Aaron

If at first you don't succeed, call it Version 1.0.


My Sports Dreams
Sports Fundraiser Delivers 90% Profit
Attention Coaches:  Does your team or league need to raise a lot of money this season for tournament travel, new uniforms, or field improvements? Well, there's an extremely profitable new fundraiser called My Sports Dreams that can help you reach your goal in less than 3 weeks.

Say goodbye to candy bars, cookie dough, and car washes. My Sports Dreams is fast, easy, and most importantly, it works! A team from Michigan just earned $5,300 in 10 days...a league from Louisiana just profited $49,000 in less than a month. There are no upfront fees and no door-to-door selling.

Check out the My Sports Dreams web site or give them a call toll-free at 1-800-376-5988 for a free Info Kit. Be sure to mention Baseball Tips.


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