Baseball Tips Newsletter # 55

  Vol. 4   Issue 9 - August 31, 2005 E-Mail Send this page to a friend  
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In This Issue...
From the Dugout of Coach John Peter
Featured Article:
Build On This Fall Ball Season For Success Next Spring

Baseball Tips Clearance Sales
Tips for Pitching Successfully in the Fall
Help Our Injured Soldiers



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Tips From the Dugout of Coach John Peter
For Fall Ball Hitters
Learn how & when to bunt.
Improve your bunting abilities.
Train yourself to bunt to the 3B when he is playing back.


For Fall Ball Pitchers
One of the best uses of a radar gun is to improve the speed differential between your fastball and your off-speed pitches.

Fall is a perfect time to learn & improve your pickoff moves


For Fall Ball Coaches
Decide and write down exactly what & how you would like to improve your team before spring.then plan your time accordingly.
Train your power pitcher(s) to close games using heat and challenging hitters.
Buy a stopwatch.and learn to use it for pitchers, hitters and baserunners!


Featured Article

Build On This Fall Ball Season For Success Next Spring!
  Coach John Peter

Coach John Peter A player competes with teammates for playing time and opportunities before he gets to compete against other teams. The one time of the year that a player can really learn in a battle-tested environment is in the Fall Ball season.

The pressures to win in the Spring and the short amount of pre-season practice time can limit the coaching to improving & perfecting existing skills with players who only see time at their most familiar positions.

Whether this is exactly true or not on your Spring league team.let's just agree that Fall Ball is an ideal time to make yourself a better player or coach by experimenting, tinkering and allowing the time to learn new positions with less focus on the wins.

Here are some suggestions for you:
Note that each position is divided into 2 categories covering the player with more experience in an individual position ("V" for veterans) and those who are new to a particular position ("R" for rookies)

Pitchers:
V -
They say that pitchers are built in the off-season. So let's develop confidence in that new pitch you wanted to throw - but didn't - last spring!

R - Let's develop a smooth, easy delivery focusing on locating the fastball. If time permits, let's also develop the change-up for a 2nd pitch (not a breaking ball!)
Here's a great video/DVD on the subject:
Pitch Right

Catchers:
V -
Work on blocking pitches in all directions before or after practices. Catchers always seem to get short-changed during practice.

R - Ask a veteran catcher or a coach to work with you on learning a comfortable stance, both with runners on base and the bases-empty.
Here's a great video/DVD:
Catching's Big 5 Skills

Infielders:
V -
Make this the time you become as comfortable with your backhand as your forehand.

R - Practice taking tons of ground balls, focusing on staying on the balls of your feet and coming forward (which cuts down time and distance between you and the base you're throwing to) AND STAYING OFF YOUR HEELS OR GIVING GROUND!
Here's a great video:
Infield Play by Cal State Fullerton's George Horton

Outfielders:
V -
Work on increasing your range by getting better jumps when the ball comes off the bat .especially on balls hit to the fence AND to the foul lines (remember, balls tail toward the foul lines)!

R - Train yourself by running hard to the ball and not drifting to it. This will allow you to have your body in the correct position to catch and quickly throw to the correct base.
Check out Outfield Fundamentals and Techniques

Hitters:
V -
Everyone has weak points. You know yours. Now's the time to spend the time! Refuse to spend most of your hitting practice doing what you are best at!

Here's a great and inexpensive DVD series for ALL hitters:
Hitting for Excellence

R - You are no different than veteran hitters. You may just have more weak points to work on!

For Coaches
V
- Get knowledge on aspects of the game that you are less sure of!
We have over 140 books and videos.some are extremely specific. The titles generally will determine your best choices. Start a library that you can use over and over!
Check out all of our videos, books and DVDs

For teaching hitters of all ages, check out the Hitting DVD Series from Oakland A's hitting coach Dave Hudgens.

And for teaching the entire game to all ages, get the Skills & Drills Complete Coaching Series

R - Use the all-encompassing Skills & Drills series of videos by Bragg Stockton. This will be the easiest way to help you learn the style of some of baseball's finest coaches.

For teaching younger hitters:
Hitting Skills & Drills for the Young Player

For teaching the entire game to younger players:
Youth Coaching Strategies, Drills, & Practice Series

If you have any questions, give us a call at 1-800-487-7432.
Coach JP


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    Tips for Pitching Successfully in the Fall
    Paul Reddick, Pittsburgh Pirates scout

    Paul Reddick Fall is a very tricky time of the year to pitch successfully, mainly because most teams are playing part time in the fall. In other words, they only play on weekends or maybe once during the week.

    The other problem is that teams do not practice every day as they would in the spring or the summer, so pitchers tend to be a little bit out of shape because they are pitching once a week and not doing a whole lot in between to stay fresh. So here are a few tips that you can use to pitch successfully in the fall.

    1.   The obvious, stay in shape. Keep your arm strong. This can be easily done by getting outside every day. Just throwing for ten minutes will go a long way to making your weekend outings a lot better. You can also go through a typical 5-day workout rotation. In some ways, pitching in the fall can actually be a really good time to get into a consistent rotation.
    For instance, you may do:

  • Day 1 - light toss
  • Day 2 - long toss
  • Day 3 - throw down to a catcher in a bullpen
  • Day 4 - another light toss
  • Day 5 - take off

    On Day 6 you would pitch again. Or you could add in another short bullpen session on flat ground. But if anything, this is a real good opportunity to get into a rotation. What is important is to stay in shape and take care of your arm.

    2.   The second thing is take care of your arm before and after games. Because it is a little colder in the fall (at least here in New Jersey), make sure that you are properly warmed up before the game. I try to tell the pitchers to think like a boxer. You never see a boxer come into the ring without a sweat going. With fall ball, make sure of this because the weather's a little bit cooler. Make sure that you take that extra time to do some extra stretching, loosening up, warming up, running, even some sprint work wouldn't be bad.

    After the game, make sure that you are icing and doing your aerobic flush just like you would if you would pitch any other day. If you are going to get on a good cycle, this is the start of the cycle. So if you go back to tip number one, if you are going to be on a 5-day cycle, the minute you stop pitching is when that cycle begins. So you ice, you can do 20 minutes on a bike, a brisk 20-minute walk, some light jump rope, a light jog, anything that gets the blood flowing after that. It is important to take care of your arm physically, because that is the start of the cycle.

    3.   The other thing you can do for successfully pitching in the fall is monitoring pitch counts. I think what happens is that teams are not as staffed in the fall as they are in the summer and in the spring. So make sure that you are not being overused. Pitch counts are a tricky subject, because you can think of it a few ways.

    Here is how I like to think of pitch counts. Some people measure pitch counts in innings, some people measure pitch counts in total pitches thrown. I do not like to do either of those. I like to measure total pitch counts at how you arrived at the total. So for instance, if you threw one 40-pitch inning in the first inning, you may not have even 75 pitches in you. You may only be able to have one more inning in you, or not even that. You could be in muscle failure. So let us say that you threw five 15-pitch innings and you are at 75. And in between innings your team was fairly productive offensively - they got guys on base and they did not go down 1, 2, 3 - and you had an adequate rest in between innings. Well now you can go beyond your 75-pitch count, as long as you are getting to that total in manageable workloads and not getting to them all at once.


    Paul Reddick co-authored the book, The Picture Perfect Pitcher. He currently is a scout for the Pittsburgh Pirates. In addition, Paul has been a state delegate for USA Baseball and has traveled extensively providing baseball and fitness consultations. Visit www.FreePitchingVideo.com for more info.


    The Picture Perfect Picture by Paul Reddick & Tom House  - $17.95
    Picture Perfect Picture Over 125 Photographs and Illustrations
    For over a century, one of baseball's most debated questions has been, "What is a good pitching delivery?" This book is dedicated to all who want to look at a pitcher properly and presents photographic analysis of detailed deliveries for the 25 best pitchers of the recent past, present, and future.

    Mark Prior, Chicago Cubs: "This book provides every reader with stop-action pictures and explanations of what pitchers must do to succeed at any level of competition."


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  • A Quick & Easy Way YOU Can Help Our Injured Soldiers!
    We are privileged to be around a game on a daily basis but the reality of today's world is one of serious business.

    We do not advocate political views in our business but we cannot help but ache for those in harm's way.
    With that said, I would like to share a letter from a friend of mine, Dr. Rod Justice. If you are moved to help, please do.AND pass this along:

    In case you didn't know, my wife is in the Army Reserve and has been deployed to Brooke Army Medical Center in San Antonio, TX as an Operating Room nurse. She tells me that when the soldiers get to the hospital from Iraq or Afghanistan, the only clothes they have with them are the ones they were wounded in. The rest of their personal effects, including their clothes, are mailed home later. The end result is that many of them are forced to wear those silly hospital gowns while going through rehab. We want to change that.

    We are collecting new and used workout clothes to send them.

    They need adult sizes L, XL, XXL
    Loose fitting, nylon or light cotton shorts and sweat pants and cotton t-shirts.
    New or used doesn't matter, as long as they are clean!

    Dr. Rod

    Readers of Baseball Tips.
    Send your offerings directly to:
    BAM-PATT
    MGySgt Whitzel
    Brooke Army Medical Center
    3851 Roger Brokke Dr. (Bldg 3600)
    Fort Sam Houston, Texas 78234-6200

    MGySgt Whitzel is the Marine hospital liaison.

    I will try and follow up in a future newsletter as to how the drive is going.
    And thank you!
    -- Coach JP



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